Vindicator 12.20 mi

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Lap Details

Rider: Ronald Goff
Team: YMCA - Delaware - Dover (Dover, DE)
Date: Wednesday, December 13, 2023
Time: 49:37
Distance: 12.18 Miles
Completed:
Calories: 528
Speed (MPH): 14.7 Avg / 26.3 Max
Power (Watts): 155 Avg / 321 Max
Cadence (RPM): 54 Avg / 113 Max
Heartrate (BPM): 145 Avg / 196 Max

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