Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Alyson Elliott
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, December 14, 2023
Time: 23:47
Distance: 5.00 Miles
Laps: 5.0
Calories: 141
Speed (MPH): 12.6 Avg / 14.9 Max
Power (Watts): 79 Avg / 130 Max
Cadence (RPM): 70 Avg / 82 Max
Heartrate (BPM): 105 Avg / 145 Max

Laps

1.00 mi in 5:17
1.00 mi in 4:36
1.00 mi in 4:35
1.00 mi in 4:35
1.00 mi in 4:44