Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Thursday, December 14, 2023
Time: 30:10
Distance: 7.47 Miles
Laps: 2.2
Calories: 275
Speed (MPH): 14.9 Avg / 21.4 Max
Power (Watts): 132 Avg / 251 Max
Cadence (RPM): 49 Avg / 60 Max
Heartrate (BPM): 115 Avg / 180 Max

Laps

3.37 mi in 12:40
3.37 mi in 13:52
0.73 mi in 3:38