Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Friday, December 15, 2023
Time: 31:15
Distance: 7.82 Miles
Laps: 2.3
Calories: 307
Speed (MPH): 15.0 Avg / 22.1 Max
Power (Watts): 143 Avg / 244 Max
Cadence (RPM): 48 Avg / 66 Max
Heartrate (BPM): 121 Avg / 168 Max

Laps

3.37 mi in 11:50
3.37 mi in 13:21
1.08 mi in 6:04