Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Friday, December 15, 2023
Time: 31:03
Distance: 3.96 Miles
Laps: 2.6
Calories: 100
Speed (MPH): 7.7 Avg / 10.3 Max
Power (Watts): 33 Avg / 119 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 94 Avg / 120 Max

Laps

1.50 mi in 11:09
1.50 mi in 11:09
0.96 mi in 8:45