Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Saturday, December 16, 2023
Time: 25:15
Distance: 3.52 Miles
Laps: 3.5
Calories: 75
Speed (MPH): 8.4 Avg / 11.4 Max
Power (Watts): 30 Avg / 54 Max
Cadence (RPM): 30 Avg / 53 Max
Heartrate (BPM): 95 Avg / 163 Max

Laps

1.00 mi in 6:48
1.00 mi in 7:05
1.00 mi in 7:16
0.52 mi in 4:06