Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, December 18, 2023
Time: 33:15
Distance: 4.01 Miles
Laps: 2.7
Calories: 95
Speed (MPH): 7.2 Avg / 9.7 Max
Power (Watts): 27 Avg / 82 Max
Cadence (RPM): 50 Avg / 60 Max
Heartrate (BPM): 58 Avg / 156 Max

Laps

1.50 mi in 13:52
1.50 mi in 12:16
1.01 mi in 7:07