Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Lester Bird
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Monday, December 18, 2023
Time: 16:27
Distance: 4.01 Miles
Completed:
Calories: 152
Speed (MPH): 14.6 Avg / 22.7 Max
Power (Watts): 138 Avg / 292 Max
Cadence (RPM): 45 Avg / 79 Max
Heartrate (BPM): 124 Avg / 147 Max

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