Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Janet Smith
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Monday, December 18, 2023
Time: 29:40
Distance: 4.01 Miles
Completed:
Calories: 124
Speed (MPH): 8.1 Avg / 20.3 Max
Power (Watts): 49 Avg / 229 Max
Cadence (RPM): 65 Avg / 89 Max
Heartrate (BPM): 112 Avg / 127 Max