Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ron H
Team: La Costa Glen (Carlsbad, CA)
Date: Tuesday, December 19, 2023
Time: 18:47
Distance: 4.26 Miles
Laps: 1.3
Calories: 138
Speed (MPH): 13.6 Avg / 20.6 Max
Power (Watts): 112 Avg / 165 Max
Cadence (RPM): 78 Avg / 89 Max
Heartrate (BPM): 124 Avg / 144 Max

Laps

3.37 mi in 14:25
0.89 mi in 4:22