Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rick Ross
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Wednesday, December 20, 2023
Time: 21:03
Distance: 5.15 Miles
Laps: 1.5
Calories: 190
Speed (MPH): 14.7 Avg / 22.0 Max
Power (Watts): 127 Avg / 283 Max
Cadence (RPM): 56 Avg / 68 Max
Heartrate (BPM): 122 Avg / 149 Max

Laps

3.37 mi in 14:39
1.78 mi in 6:24