Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Wednesday, December 20, 2023
Time: 30:12
Distance: 7.84 Miles
Laps: 2.3
Calories: 304
Speed (MPH): 15.6 Avg / 22.9 Max
Power (Watts): 148 Avg / 261 Max
Cadence (RPM): 53 Avg / 74 Max
Heartrate (BPM): 119 Avg / 133 Max

Laps

3.37 mi in 11:51
3.37 mi in 13:20
1.10 mi in 5:01