Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, December 20, 2023
Time: 33:04
Distance: 4.01 Miles
Laps: 2.7
Calories: 96
Speed (MPH): 7.3 Avg / 11.0 Max
Power (Watts): 28 Avg / 78 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 77 Avg / 128 Max

Laps

1.50 mi in 12:40
1.50 mi in 12:49
1.01 mi in 7:35