Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, December 22, 2023
Time: 32:57
Distance: 4.01 Miles
Laps: 2.7
Calories: 95
Speed (MPH): 7.3 Avg / 11.3 Max
Power (Watts): 26 Avg / 84 Max
Cadence (RPM): 52 Avg / 71 Max
Heartrate (BPM): 84 Avg / 93 Max

Laps

1.50 mi in 12:12
1.50 mi in 12:07
1.01 mi in 8:38