Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Friday, December 22, 2023
Time: 30:07
Distance: 7.65 Miles
Laps: 2.3
Calories: 288
Speed (MPH): 15.2 Avg / 22.0 Max
Power (Watts): 140 Avg / 243 Max
Cadence (RPM): 51 Avg / 72 Max
Heartrate (BPM): 114 Avg / 120 Max

Laps

3.37 mi in 12:46
3.37 mi in 13:19
0.91 mi in 4:02