Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Friday, December 22, 2023
Time: 32:28
Distance: 3.72 Miles
Laps: 2.5
Calories: 94
Speed (MPH): 6.9 Avg / 9.3 Max
Power (Watts): 27 Avg / 83 Max
Cadence (RPM): 51 Avg / 62 Max
Heartrate (BPM): 132 Avg / 148 Max

Laps

1.50 mi in 13:09
1.50 mi in 12:14
0.72 mi in 7:05