Dragon Fire 5.00 mi

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Lap Details

Rider: Ken Spencer
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Friday, December 22, 2023
Time: 24:53
Distance: 5 Miles
Completed:
Calories: 148
Speed (MPH): 12.1 Avg / 16.0 Max
Power (Watts): 78 Avg / 148 Max
Cadence (RPM): 45 Avg / 64 Max
Heartrate (BPM): 96 Avg / 100 Max

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