Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Sunday, December 24, 2023
Time: 30:44
Distance: 3.53 Miles
Laps: 2.4
Calories: 90
Speed (MPH): 6.9 Avg / 8.9 Max
Power (Watts): 27 Avg / 94 Max
Cadence (RPM): 52 Avg / 59 Max
Heartrate (BPM): 123 Avg / 168 Max

Laps

1.50 mi in 12:53
1.50 mi in 12:21
0.53 mi in 5:30