Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Sunday, December 24, 2023
Time: 30:33
Distance: 7.86 Miles
Laps: 2.3
Calories: 303
Speed (MPH): 15.4 Avg / 22.0 Max
Power (Watts): 145 Avg / 231 Max
Cadence (RPM): 52 Avg / 61 Max
Heartrate (BPM): 116 Avg / 171 Max

Laps

3.37 mi in 12:07
3.37 mi in 13:16
1.12 mi in 5:10