Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Monday, December 25, 2023
Time: 30:44
Distance: 7.82 Miles
Laps: 2.3
Calories: 300
Speed (MPH): 15.3 Avg / 22.0 Max
Power (Watts): 143 Avg / 219 Max
Cadence (RPM): 52 Avg / 64 Max
Heartrate (BPM): 117 Avg / 129 Max

Laps

3.37 mi in 12:14
3.37 mi in 13:10
1.08 mi in 5:20