Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Monday, December 25, 2023
Time: 33:44
Distance: 3.90 Miles
Laps: 2.6
Calories: 100
Speed (MPH): 6.9 Avg / 9.3 Max
Power (Watts): 28 Avg / 100 Max
Cadence (RPM): 52 Avg / 62 Max
Heartrate (BPM): 126 Avg / 176 Max

Laps

1.50 mi in 12:29
1.50 mi in 12:01
0.90 mi in 9:14