Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Thursday, December 28, 2023
Time: 31:02
Distance: 8.02 Miles
Laps: 2.4
Calories: 308
Speed (MPH): 15.5 Avg / 22.6 Max
Power (Watts): 145 Avg / 240 Max
Cadence (RPM): 53 Avg / 64 Max
Heartrate (BPM): 117 Avg / 162 Max

Laps

3.37 mi in 12:06
3.37 mi in 13:21
1.28 mi in 5:35