Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: fred herbster
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Thursday, December 28, 2023
Time: 39:50
Distance: 6.98 Miles
Completed:
Calories: 233
Speed (MPH): 10.5 Avg / 18.3 Max
Power (Watts): 79 Avg / 284 Max
Cadence (RPM): 49 Avg / 71 Max
Heartrate (BPM): 129 Avg / 209 Max