Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Jim Follmer
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Thursday, December 28, 2023
Time: 47:03
Distance: 11.03 Miles
Completed:
Calories: 484
Speed (MPH): 14.1 Avg / 26.7 Max
Power (Watts): 157 Avg / 328 Max
Cadence (RPM): 74 Avg / 96 Max
Heartrate (BPM): 140 Avg / 194 Max