Bent Spoke 4.00 mi

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Lap Details

Rider: Liz chamberlain
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Thursday, December 28, 2023
Time: 32:20
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 7.4 Avg / 17.1 Max
Power (Watts): 53 Avg / 158 Max
Cadence (RPM): 51 Avg / 76 Max
Heartrate (BPM): 121 Avg / 189 Max

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