Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Art Shifflett
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Friday, December 29, 2023
Time: 12:05
Distance: 3.00 Miles
Laps: 2.0
Calories: 98
Speed (MPH): 14.9 Avg / 20.2 Max
Power (Watts): 116 Avg / 241 Max
Cadence (RPM): 69 Avg / 95 Max
Heartrate (BPM): 150 Avg / 158 Max

Laps

1.50 mi in 5:29
1.50 mi in 6:36