Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Saturday, December 30, 2023
Time: 25:55
Distance: 3.61 Miles
Laps: 3.6
Calories: 77
Speed (MPH): 8.4 Avg / 11.2 Max
Power (Watts): 30 Avg / 58 Max
Cadence (RPM): 32 Avg / 52 Max
Heartrate (BPM): 8 Avg / 41 Max

Laps

1.00 mi in 6:47
1.00 mi in 6:59
1.00 mi in 7:19
0.61 mi in 4:50