Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Marty Ferreby
Team: YMCA - Gaston County - Warlick (Gastonia, NC)
Date: Tuesday, January 2, 2024
Time: 51:55
Distance: 12.00 Miles
Laps: 12.0
Calories: 360
Speed (MPH): 13.9 Avg / 16.8 Max
Power (Watts): 95 Avg / 152 Max
Cadence (RPM): 65 Avg / 77 Max
Heartrate (BPM): 102 Avg / 163 Max

Laps

1.00 mi in 5:06
1.00 mi in 4:18
1.00 mi in 4:18
1.00 mi in 4:15
1.00 mi in 4:16
1.00 mi in 4:15
1.00 mi in 4:22
1.00 mi in 4:21
1.00 mi in 4:10
1.00 mi in 4:07
1.00 mi in 4:14
1.00 mi in 4:13

Personal Best

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