Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mdawg M
Team: Irvine CAC - The Villas at Playa Vista - Sausalito (Los Angeles, CA)
Date: Thursday, January 4, 2024
Time: 24:24
Distance: 5.75 Miles
Laps: 5.8
Calories: 179
Speed (MPH): 14.1 Avg / 21.8 Max
Power (Watts): 104 Avg / 278 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 140 Avg / 174 Max

Laps

1.00 mi in 4:20
1.00 mi in 3:11
1.00 mi in 4:46
1.00 mi in 3:09
1.00 mi in 5:12
0.75 mi in 3:46

Personal Best

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