Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mar Med
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Friday, January 5, 2024
Time: 55:34
Distance: 13.48 Miles
Laps: 4.0
Calories: 431
Speed (MPH): 14.6 Avg / 20.1 Max
Power (Watts): 120 Avg / 211 Max
Cadence (RPM): 57 Avg / 80 Max
Heartrate (BPM): 151 Avg / 176 Max

Laps

3.37 mi in 14:24
3.37 mi in 13:46
3.37 mi in 13:58
3.37 mi in 13:26

Personal Best

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