Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Freddy Sloan
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, January 5, 2024
Time: 30:55
Distance: 7.00 Miles
Laps: 7.0
Calories: 200
Speed (MPH): 13.6 Avg / 16.0 Max
Power (Watts): 100 Avg / 151 Max
Cadence (RPM): 55 Avg / 67 Max
Heartrate (BPM): 94 Avg / 151 Max

Laps

1.00 mi in 4:28
1.00 mi in 4:26
1.00 mi in 4:21
1.00 mi in 4:21
1.00 mi in 4:26
1.00 mi in 4:27
1.00 mi in 4:26