Bent Spoke 4.00 mi

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Lap Details

Rider: Mik Holl
Team: YMCA - South Hampton Roads - Granby Street (Norfolk, VA)
Date: Monday, January 8, 2024
Time: 17:57
Distance: 4.01 Miles
Completed:
Calories: 136
Speed (MPH): 13.4 Avg / 19.8 Max
Power (Watts): 111 Avg / 259 Max
Cadence (RPM): 64 Avg / 94 Max
Heartrate (BPM): 143 Avg / 158 Max

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