Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Hunt
Team: La Costa Glen (Carlsbad, CA)
Date: Tuesday, January 9, 2024
Time: 21:20
Distance: 4.76 Miles
Laps: 1.2
Calories: 167
Speed (MPH): 13.4 Avg / 21.3 Max
Power (Watts): 119 Avg / 240 Max
Cadence (RPM): 77 Avg / 94 Max
Heartrate (BPM): 122 Avg / 150 Max

Laps

4.01 mi in 17:27
0.75 mi in 3:53