Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Ted Raczka
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Thursday, January 11, 2024
Time: 30:40
Distance: 5.80 Miles
Laps: 1.7
Calories: 189
Speed (MPH): 11.3 Avg / 17.9 Max
Power (Watts): 83 Avg / 172 Max
Cadence (RPM): 36 Avg / 54 Max
Heartrate (BPM): 137 Avg / 238 Max

Laps

3.37 mi in 17:21
2.43 mi in 13:19