Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Alan Spinola
Team: ACTS - Tryon Estates (Columbus, NC)
Date: Friday, January 12, 2024
Time: 16:05
Distance: 3.43 Miles
Laps: 2.3
Calories: 98
Speed (MPH): 12.8 Avg / 18.3 Max
Power (Watts): 83 Avg / 209 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 99 Avg / 117 Max

Laps

1.50 mi in 7:09
1.50 mi in 6:39
0.43 mi in 2:17

Personal Best

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