Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Crystal Hager
Team: Workout Anytime - Cookeville (Cookeville, TN)
Date: Friday, January 12, 2024
Time: 20:02
Distance: 5.02 Miles
Laps: 1.3
Calories: 198
Speed (MPH): 15.0 Avg / 20.3 Max
Power (Watts): 143 Avg / 290 Max
Cadence (RPM): 53 Avg / 70 Max
Heartrate (BPM): 176 Avg / 239 Max

Laps

4.01 mi in 16:02
1.01 mi in 4:00