Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, January 15, 2024
Time: 21:02
Distance: 4.01 Miles
Completed:
Calories: 138
Speed (MPH): 11.4 Avg / 23.3 Max
Power (Watts): 88 Avg / 268 Max
Cadence (RPM): 53 Avg / 81 Max
Heartrate (BPM): 108 Avg / 236 Max