Dragon Fire 5.00 mi

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Lap Details

Rider: Jon Miles
Team: YMCA - Central New York - North Area (Liverpool, NY)
Date: Monday, January 15, 2024
Time: 18:56
Distance: 5 Miles
Completed:
Calories: 176
Speed (MPH): 15.9 Avg / 23.1 Max
Power (Watts): 131 Avg / 319 Max
Cadence (RPM): 83 Avg / 99 Max
Heartrate (BPM): 133 Avg / 162 Max

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