Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Eilerman
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Monday, January 15, 2024
Time: 3:50:28
Distance: 4.30 Miles
Laps: 4.3
Calories: 397
Speed (MPH): 1.1 Avg / 14.8 Max
Power (Watts): 5 Avg / 110 Max
Cadence (RPM): 8 Avg / 96 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 5:59
1.00 mi in 7:14
1.00 mi in 7:37
1.00 mi in 7:23
0.30 mi in 3:22:15

Personal Best

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