Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Rick Kosel
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Tuesday, January 16, 2024
Time: 33:07
Distance: 4.01 Miles
Completed:
Calories: 119
Speed (MPH): 7.3 Avg / 12.4 Max
Power (Watts): 37 Avg / 116 Max
Cadence (RPM): 50 Avg / 66 Max
Heartrate (BPM): 155 Avg / 215 Max

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