City Express 4.53 mi

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Lap Details

Rider: Rusty Christie
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Wednesday, January 17, 2024
Time: 28:21
Distance: 4.53 Miles
Completed:
Calories: 218
Speed (MPH): 9.6 Avg / 28.9 Max
Power (Watts): 109 Avg / 298 Max
Cadence (RPM): 64 Avg / 86 Max
Heartrate (BPM): 159 Avg / 239 Max

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