Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Glenn Vonk
Team: Health Unlimited (Mount Airy, MD)
Date: Thursday, January 18, 2024
Time: 32:58
Distance: 9.00 Miles
Laps: 9.0
Calories: 296
Speed (MPH): 16.4 Avg / 20.5 Max
Power (Watts): 126 Avg / 228 Max
Cadence (RPM): 71 Avg / 91 Max
Heartrate (BPM): 120 Avg / 155 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:43
1.00 mi in 3:40
1.00 mi in 3:41
1.00 mi in 3:39
1.00 mi in 3:39
1.00 mi in 3:39
1.00 mi in 3:35
1.00 mi in 3:34