Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Friday, January 19, 2024
Time: 31:02
Distance: 3.54 Miles
Laps: 3.5
Calories: 89
Speed (MPH): 6.8 Avg / 9.2 Max
Power (Watts): 26 Avg / 50 Max
Cadence (RPM): 52 Avg / 62 Max
Heartrate (BPM): 81 Avg / 187 Max

Laps

1.00 mi in 8:30
1.00 mi in 8:28
1.00 mi in 8:23
0.54 mi in 5:41