Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Mar Med
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Friday, January 19, 2024
Time: 46:51
Distance: 11.38 Miles
Laps: 3.4
Calories: 373
Speed (MPH): 14.6 Avg / 19.8 Max
Power (Watts): 123 Avg / 184 Max
Cadence (RPM): 52 Avg / 72 Max
Heartrate (BPM): 156 Avg / 188 Max

Laps

3.37 mi in 13:45
3.37 mi in 13:44
3.37 mi in 13:46
1.27 mi in 5:36