Rider: | Bob Poganchnick |
Team: | Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA) |
Date: | Saturday, January 20, 2024 |
Time: | 30:10 |
Distance: | 5.04 Miles |
Laps: | 2.1 |
Calories: | 132 |
Speed (MPH): | 10.0 Avg / 12.1 Max |
Power (Watts): | 55 Avg / 155 Max |
Cadence (RPM): | 66 Avg / 81 Max |
Heartrate (BPM): | 105 Avg / 114 Max |
Personal Best