Rider: | Larry Harad |
Team: | Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA) |
Date: | Sunday, January 21, 2024 |
Time: | 32:40 |
Distance: | 4.50 Miles |
Laps: | 3.0 |
Calories: | 116 |
Speed (MPH): | 8.3 Avg / 12.2 Max |
Power (Watts): | 39 Avg / 113 Max |
Cadence (RPM): | 52 Avg / 62 Max |
Heartrate (BPM): | 78 Avg / 114 Max |
Personal Best