Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Larry Harad
Team: Shannondell at Valley Forge (Ashcroft Fitness Center) (Audubon, PA)
Date: Sunday, January 21, 2024
Time: 32:40
Distance: 4.50 Miles
Laps: 3.0
Calories: 116
Speed (MPH): 8.3 Avg / 12.2 Max
Power (Watts): 39 Avg / 113 Max
Cadence (RPM): 52 Avg / 62 Max
Heartrate (BPM): 78 Avg / 114 Max

Laps

1.50 mi in 12:11
1.50 mi in 10:42
1.50 mi in 9:47

Personal Best

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