Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: John Sater
Team: YMCA - Chesapeake - Richard A. Henson (Salisbury, MD)
Date: Monday, January 22, 2024
Time: 31:32
Distance: 10.81 Miles
Laps: 1.5
Calories: 572
Speed (MPH): 20.6 Avg / 30.5 Max
Power (Watts): 283 Avg / 445 Max
Cadence (RPM): 74 Avg / 88 Max
Heartrate (BPM): 150 Avg / 165 Max

Laps

6.98 mi in 20:36
3.83 mi in 10:56

Personal Best

Personal Best Personal Best