Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Kolodzaike
Team: YMCA - Greater Toledo - Wolf Creek (Maumee, OH)
Date: Tuesday, January 23, 2024
Time: 17:36
Distance: 4.33 Miles
Laps: 1.1
Calories: 172
Speed (MPH): 14.8 Avg / 23.2 Max
Power (Watts): 148 Avg / 392 Max
Cadence (RPM): 67 Avg / 89 Max
Heartrate (BPM): 117 Avg / 122 Max

Laps

4.01 mi in 14:56
0.32 mi in 2:40