Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Glenn Vonk
Team: Health Unlimited (Mount Airy, MD)
Date: Tuesday, January 23, 2024
Time: 32:01
Distance: 9.00 Miles
Laps: 9.0
Calories: 306
Speed (MPH): 16.9 Avg / 20.6 Max
Power (Watts): 135 Avg / 229 Max
Cadence (RPM): 66 Avg / 82 Max
Heartrate (BPM): 130 Avg / 163 Max

Laps

1.00 mi in 3:54
1.00 mi in 3:40
1.00 mi in 3:37
1.00 mi in 3:33
1.00 mi in 3:32
1.00 mi in 3:29
1.00 mi in 3:29
1.00 mi in 3:25
1.00 mi in 3:22

Personal Best

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