Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Paul McNamara
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Wednesday, January 24, 2024
Time: 20:52
Distance: 4.01 Miles
Completed:
Calories: 139
Speed (MPH): 11.5 Avg / 22.6 Max
Power (Watts): 90 Avg / 262 Max
Cadence (RPM): 59 Avg / 90 Max
Heartrate (BPM): 105 Avg / 152 Max